Childhood Obesity Awareness

Did you know?
Childhood obesity is linked to the over-consumption of sugary beverages like fruit-flavoured juice, soft drinks, and sports/energy drinks.

To help children maintain a healthy body weight, Canada’s Food Guide recommends limiting their intake of soft drinks and other sweetened beverages. Encourage them to quench their thirst with water.

Tips for eating healthy

• By following Canada’s Food Guide, your family will be able to meet their energy and nutrient needs. Keep your fridge stocked with foods from all four food groups.
• Set a good example for your children by being a role model for healthy eating. What you buy is what you and your family will eat. Start by making wise food choices when you shop.
• Eat meals together as a family as often as possible.
• Involve children in choosing foods at the grocery store by teaching them how to use the Nutrition Facts table.

Tips for being physically active

• Children and teenagers should participate in at least 60 minutes of physical activity per day. This can include walking to and from school, playing sports, or riding a bike.
• Set a good example. Try to add physical activity to your daily routine and encourage your children to join you.
• Limit the amount of time your children spend on sedentary activities like watching television, playing video games and surfing the web.
• Be aware of the opportunities your community offers to help your family stay healthy.

Source: Government of Canada Website